Mental Health & Wellness
This page provides tools, guidance, and support for managing stress, building resilience, and maintaining emotional well-being.
Mental Health & Wellness Resources
Determine whether you are experiencing symptoms of a mental health condition by taking this assesment over a variety of mental health topics.
Offers interactive tools, videos, and activities to promote mental health awareness among youth and educators.
Counseling and social-emotional learning programs for youth aged 4+ in St. Louis, including group therapy and parent webinars.
A 6-session training that teaches teens in grades 9-12 to identify, understand and respond to signs of mental health and substance use challenges in their friends and peers.
Adult Mental Health First Aid
These courses, for people age 18+, are designed to help people to recognize and respond to signs of mental health and substance use challenges.
This is designed to help the youth recognize and respond to signs of mental health and substance use challenges. Students can share this information with caring adults who may want to learn how to better help.
This is aimed at enhancing mental health resources and support systems for young individuals navigating the critical transition into adulthood.
Dial or text 988 if you or someone you know is having thoughts of suicide or experiencing a mental health crisis and get connected to a trained crisis counselor 24 hours a day, 7 days a week. Crisis counselors listen empathetically and without judgment. Your crisis counselor will work to ensure that you feel safe and help identify options and information about mental health services in your area.